| Date | 14 May 2010 - 23 May 2010 |
|---|---|
| Category | 2.1 |
| Start | Gruissan |
| Finish | Carcassonne |
| Distance | 874.4 km |
| Stage | Date | Start | Finish |
|---|---|---|---|
| 0 | 14.05 | Gruissan | Gruissan |
| 1 | 15.05 | Rieux-Minervois | Rieux-Minervois |
| 2 | 16.05 | Clermont L'Hérault | Clermont L'Hérault |
| 3 | 17.05 | Lézignan-Corbières | Lézignan-Corbières |
| 4 | 18.05 | Osseja | Osseja |
| 5 | 19.05 | Amélie-les-Bains | Amélie-les-Bains |
| 6 | 20.05 | Castelnaudary | Castelnaudary |
| 7 | 21.05 | Limoux | Roquefeuil |
| 8 | 22.05 | Aunat | Limoux |
| 9 | 23.05 | Carcassonne | Carcassonne |
| 2010 | Emma Pooley |
| 2009 | Claudia Lichtenberg-Häusler |
| 1 | Emma Pooley |
| 1 | Claudia Lichtenberg-Häusler |